Yoga Courses for all levels
Healthy Body, Healthy Mind
Our Teachings
The Five Points of Yoga
Proper Exercise
(Asanas)
The asanas not only produce a strong, healthy body, but as exercises in meditation they provide deep and powerful inner benefits.
Proper Breathing
(Pranayama)
These specific breathing techniques align us with our natural energy, creating physical and mental rejuvenation and promoting optimum health.
Proper Relaxation
(Savasana)
Yoga teaches three levels of relaxation: physical, mental, and spiritual. Savasana is a vital part of keeping the body, mind, and spirit healthy.
Proper Diet (Vegetarian)
A Yogi eats with awareness, choosing food that has the most positive effect on the body and mind and the least negative effect on the environment.
Positive Thinking and Meditation (Vedanta and Dhyana)
Life is evolving and accelerating. With Vedanta and meditation, the mind becomes calm and steady. Meditation is especially helpful for those with stressful lives.
Inspiration for Daily Living
Meditation, Positive Thinking, and More
SIVANANDA YOGA VEDANTA CENTER NYC
CONTACT US
243 W. 24th Street
New York, NY 10011
newyork@sivananda.org
212-255-4560