Sivananda Yoga Vedanta Center

In the Heart of NYC

Tucked away in a traditional NYC brownstone on West 24th Street, the Sivananda Yoga Vedanta Center has been serving the city’s Yoga community since 1964. Run by a volunteer staff and dedicated to the aim of sharing the knowledge of Yoga with all who come, the center offers not only drop-in classes for all levels but also various workshops and courses on everything from beginner Yoga to Yogic philosophy, along with many others. The center is the perfect place to take a break from a busy NYC lifestyle to find peace and joy in the classical Yoga teachings.

Upcoming Programs

YOGA, COMMUNITY EVENTS AND MORE

<div style="line-height: 1.3; color: #FF9031; font-family: catamaran;">Raja Yoga Course<br>with Swami Paramananda</div>

Raja Yoga Course
with Swami Paramananda

Starts Wed, Jan 15 6 pm - 7:30 pm

<div style="line-height: 1.3; color: #FF9031; font-family: catamaran;"> Weight Loss & Healthy Body Composition Workshop <br> with Manu Dawson </br></div>

Weight Loss & Healthy Body Composition Workshop
with Manu Dawson

Saturday, Jan 18
1:30 pm - 3 pm

<div style="line-height: 1.3; color: #ff9031; font-family: catamaran;">Headstand Workshop</div>

Headstand Workshop

Saturday, Jan 25
1:30 pm - 3 pm

<div style="line-height: 1.3; color: #ff9031; font-family: catamaran;">Free Yoga Open House</div>

Free Yoga Open House

Sat, Jan 25
1:30 pm - 3 pm

  • “Health is wealth. Peace of mind is happiness.
    Yoga shows the way.”

    – Swami Vishnudevananda

Our Teachings

The Five Points of Yoga

After closely observing the lifestyles and needs of people in the West, Swami Vishnudevananda noted that the ancient wisdom of Yoga can be synthesized into five basic principles, which can easily be incorporated into our own lifestyles to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Ranch and the Sivananda Yoga Vedanta Center NYC are based.


Proper Exercise Sivananda Yoga | 5 Points of Yoga(Asanas)

The asanas not only produce a strong, healthy body, but as exercises in meditation they provide deep and powerful inner benefits.

 

Proper Breathing Sivananda Yoga | 5 Points of Yoga(Pranayama)

These specific breathing techniques align us with our natural energy, creating physical and mental rejuvenation and promoting optimum health.

 

Proper Relaxation Sivananda Yoga | 5 Points of Yoga(Savasana)

Yoga teaches three levels of relaxation: physical, mental, and spiritual. Savasana is a vital part of keeping the body, mind, and spirit healthy.

Sivananda Yoga Ranch | Meditation | Our Learning Center

Sivananda Yoga | 5 Points of YogaProper Diet (Vegetarian)

A Yogi eats with awareness, choosing food that has the most positive effect on the body and mind and the least negative effect on the environment.

 

Sivananda Yoga | 5 Points of YogaPositive Thinking and Meditation (Vedanta and Dhyana)

Life is evolving and accelerating. With Vedanta and meditation, the mind becomes calm and steady. Meditation is especially helpful for those with stressful lives.

Inspiration for Daily Living

Meditation, Positive Thinking, and More

Sivananda Yoga

SIVANANDA YOGA VEDANTA CENTER NYC

CONTACT US

243 W. 24th Street
New York, NY 10011
newyork@sivananda.org
212-255-4560

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