Sivananda Yoga Vedanta Center
In the Heart of NYC
Tucked away in a traditional NYC brownstone on West 24th Street, the Sivananda Yoga Vedanta Center has been serving the city’s Yoga community since 1964. Run by a volunteer staff and dedicated to the aim of sharing the knowledge of Yoga with all who come, the center offers not only drop-in classes for all levels but also various workshops and courses on everything from beginner Yoga to Yogic philosophy, along with many others. The center is the perfect place to take a break from a busy NYC lifestyle to find peace and joy in the classical Yoga teachings.
Our Teachings: The Five Points of Yoga
ASANAProper Exercise
The asanas not only produce physical benefits, but as exercises in meditation they provide deep and powerful inner benefits as well.
PRANAYAMAProper Breathing
These specific breathing techniques align us with our natural energy, creating physical and mental rejuvenation and promoting optimum health.
SAVASANAProper Relaxation
Yoga teaches three levels of relaxation: physical, mental, and spiritual. Savasana is a vital part of keeping the body, mind, and spirit healthy.
VEGETARIANProper Diet
A yogi eats with awareness, choosing the food that has the most positive effect on the body and mind and the least negative effect on the environment.
VEDANTA AND DHYANAPositive Thinking and Meditation
Positive Thinking and Meditation
Life is evolving and accelerating. With Vedanta and meditation, the mind becomes calm and steady. It is especially helpful for those with stressful lives.
SIVANANDA YOGA VEDANTA CENTER NYC
CONTACT US
243 W. 24th Street
New York, NY 10011
[email protected]
212-255-4560
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