All Levels Yoga
All Levels Yoga Class
The Sivananda Yoga Vedanta Center teaches the practice of Hatha Yoga – an invigorating, yet meditative style of classical Yoga. Also known as the Open Class in our centers and ashrams worldwide, this class is for all-levels, from beginners to advanced practitioners.
In this 90-minute Open Class you’ll be guided through Pranayama (charging and balancing breathing exercises), Sun Salutations, a series of Yoga Asanas (steady postures) and an extended final relaxation. Foam pads are provided, but please bring your own mat or towel to place on top. We rent and sell towels and mats in our boutique.
No pre-registration required, but for the benefit of your practice and others, please arrive 10 minutes before the start of the class. Come get rejuvenated and recharged. Class passes (monthly unlimited and 10-class passes) are available at a discount.
New to yoga? If you are new to Sivananda Yoga, or to yoga in general, our Monday or Saturday Beginner Yoga Class could be a very nice fit – or if interested in more personal guidance, maybe consider a 4-week Yoga I: Beginner Course !