• All Levels Yoga

All Levels Yoga

The Sivananda Yoga Vedanta Center teaches the practice of Hatha Yoga – an invigorating, yet meditative style of classical Yoga. Also known as the Open Class in our centers and ashrams worldwide, this class is for all-levels, from beginners to advanced practitioners.

If you are new to Sivananda Yoga, or Yoga in general, attending our Monday or Saturday Beginner Yoga Class or joining a 4-week Yoga I: Beginner Course could also be perfect for you.

In this 90-minute Open Class you’ll be guided through Pranayama (charging and balancing breathing exercises), Sun Salutations, a series of Yoga Asanas (steady postures) and an extended final relaxation. Foam pads are provided, but please bring your own mat or towel to place on top. We rent and sell towels and mats in our boutique.

No pre-registration required, but for the benefit of your practice and others, please arrive 10 minutes before the start of the class. Come get rejuvenated and recharged. Class passes (monthly unlimited and 10-class passes) are available at a discount.

Tuition: $12.00 (Member $10.00)