Beginner Yoga Class
Learn the basics of Yoga systematically and safely in a small, friendly and relaxed setting. We teach a traditional, exact, and easy-to-learn system of Yoga which aims at achieving the goals naturally by creating a healthy body and mind leading towards a positive spiritual evolvement. No pre-registration is required.
- It is best not to eat a large meal 1-2 hours before class
- If you have any injuries, illness or concerns, please speak with the teacher prior to class.
- Foam pads are provided, but please bring your own mat or towel to place on top. We rent and sell towels and mats in our boutique.
- Wear loose, comfortable clothing.
- Arrive 10 – 15 minutes early if possible to give yourself time to relax and settle in before class.