Yoga I – Beginner Course
Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 8-class course provides a complete introduction to Yoga, including:
- Yoga postures (asanas)
- Breathing exercises (pranayama)
- Relaxation exercises
- Proper diet
- Positive thinking & meditation
Courses are taught in small groups and generally meet twice a week, either on Mondays and Wednesdays or Tuesdays and Thursdays. Occasional courses meet once a week for 6 weeks.
Fee: $120 (8-class course); $90.00 (Occasional 6-class course)
Course cancellation policy: Learn More
