• Yoga I: Beginner Course

Yoga I – Beginner Course

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 8-class course provides a complete introduction to Yoga, including:

  • Yoga postures (asanas)
  • Breathing exercises (pranayama)
  • Relaxation exercises
  • Proper diet
  • Positive thinking & meditation

Courses are taught in small groups and generally meet twice a week, either on Mondays and Wednesdays or Tuesdays and Thursdays. Occasional courses meet once a week for 6 weeks.

Member: $96.00   Non-member: $120.00   (8-class course)
Member: $72.00   Non-member: $90.00   (Occasional 6-class course)