• Yoga I: Beginner Course

Yoga I – Beginner Course

UPCOMING DATES

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 8-class course provides a complete introduction to Yoga, including:

  • Yoga postures (asanas)
  • Breathing exercises (pranayama)
  • Relaxation exercises
  • Proper diet
  • Positive thinking & meditation

Courses are taught in small groups and generally meet twice a week, either on Mondays and Wednesdays or Tuesdays and Thursdays. Occasional courses meet once a week for 6 weeks.

Fee: $120 (8-class course); $90.00 (Occasional 6-class course)